Equipment
- Enough markers as to delimit the area
- 4 balls
- 4 red vests
Preparation
- Playing area: 20x20 meters
- Players: 8
- Duration: 10 minutes
- Series: 2 series of 4 minutes with a 2 minutes pause of active recovery
Summary
Exercise useful during the warm up phase, it helps improve pass and oriented controlSecondary Objectives
Receiving to turn, Mobility, Basic motor skills, Throw-in, Overhand throw, Striking the ball, Inside of the foot, Outside of the foot, Instep, Oriented control, Mobility, Throw-in
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