4 vs 4 into zones with neutral player
Exercise to train the tactical phase and technical skills
Goal:
Equipment
- Sufficient markers to outline the field
- 16 vests (8 blue, 8 red)
- 10 poles
- Sufficient balls to ensure continuity
- 1 regulatory goal
Preparation
- Playing area: 50x50 meters (a regulatory half-field)
- Players: 20
- Duration: 18 minutes
- Series: 4 series of 4 minutes interspersed with 2 minutes of passive recovery
Summary
Exercise to train the tactical phase and technical skills
Secondary Objectives
Depth, Possession, Press, Passing, Shooting, Intercepting, Tackling, 3-5-2, 4-4-2, Losing your marker, Pass, Shooting, Intercepting, Tackling
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