Conditioned game 5 vs 5 with multiple stations: the four pillars
A stimulating game to train several technical aspects with a single exercise
Goal:
Equipment
- 2 small goals
- 9 cones
- 6 poles
- 6 markers
- 13 balls
- 5 vests
Preparation
- Playing area: 50x50 meters
- Players: 10
- Duration: 18 minutes
- Series: 2 series of 8 minutes (2 minutes of passive recovery)
Secondary Objectives
Possession, Receiving, Running with the ball, Shooting, Dribbling, Pass, Finishing, Ball possession
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