Equipment
- 2 cones
- 2 vests
- 2 mannequins or 2 poles
- Markers
- Balls
Preparation
- Playing area: 30x40 meters / 33x43 yd
- Players: 8 + 1 goalkeeper
- Duration: 20 minutes
- Series: 4 series of 4 minutes each with 1 minute of passive recovery inbetween
Summary
This drill combines tactical skills with athletic elements to improve explosive speed
Secondary Objectives
Depth, Passing, Shooting, Receiving to turn, Oriented control, Pass, Finishing, Switching the attack, Improvisation, 2 versus 2, Insertion
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