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2 vs 2: insertion timing

2 vs 2: insertion timing

 
Goal
2 vs 2: insertion timing
Equipment
  • 2 cones
  • 2 vests
  • 2 silhouettes  or 2 poles
  • Markers
  • Balls
Preparation
  • Playing area: 30x40 meters / 33x43 yd
  • Players: 8 + 1 goalkeeper
  • Duration: 20 minutes
  • Series: 4 series of 4 minutes each with 1 minute of passive recovery inbetween
Summary Secondary Objectives
This drill combines tactical skills with athletic elements to improve explosive speed
Oriented control, Pass, Finishing, Switching the attack, Improvisation, Insertion

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