Equipment
- Markers
- 12 poles of 3 different colors (or cones)
- Balls
- 5 vests
Preparation
- Playing Area: 30x40 meters / 33x44 yards
- Players: 10
- Duration: 26 minutes
- Series: 4 of 5 minutes each with 2 minutes of recovery between sets
Summary
Ball possession to work on losing the marker in the available space and on passing linesSecondary Objectives
Anticipation, Visual perception, Peripheral vision, Pass, Oriented control, Feints and tricks, Losing your marker, Marking, Intercepting, Pressing, Pass to overcome the defense line
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