Equipment
- 6 markers (3 different colors)
- 8 poles
- 4 hoops (2 different colors)
- Balls
Preparation
- Playing area: 20x15 meters / 22x16 yds
- Players: 8
- Duration: 12 minutes
- Series: 4 of 2 minutes each with 1 minute of recovery in between series
Summary
Team-based circuit to train running with the ball, with cognitive elements and relay competition
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