Equipment
- 3 markers
- 1 mini-goal
- Balls
Preparation
- Playing Area: variable triangle depending on skills (from 10 meters/11 yards to a maximum of 20 meters/22 yards)
- Players: 3 groups of 6
- Duration: 12 minutes
- Series: 4 of 3 minutes each
Summary
Exercise to be used during warm-up to train reading trajectories and aerial playSecondary Objectives
Passing, Heading, Coordination, Inside of the foot, Instep, Header, Volley shooting nearly, Reading trajectories, Warm upOrganization
Place two markers on either side of the mini-goal and one vertically behind it. The players line up on each marker and one (the striker) in front of the mini-goal. The inactive players wait behind their teammate who starts with the ball (starting position).
Description
- Player A passes the ball to teammate B
- B, after controlling the ball, passes it to player C
- C plays back to teammate B
- B, after receiving the pass, lifts the ball over the mini goal, trying to set up teammate D, who is in front of the goal, for a volley
- With each repetition, the players move up the line following the path of the ball (changing their position within the sequence each time)
Rules
- The goal must be scored on the fly (volley) or according to the coach's specific instructions
- At the end of each series, change the starting side
Variations
- The goal can only be scored with a header, only with other parts of the body, only on the volley with the weaker foot, only with an acrobatic move, only on the rebound
Coaching Points
- Encourage kids' creativity in finding acrobatic moves
- Encourage players not to be afraid of contact with the ball
- Encourage kids to try playing with their weaker foot
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