High intensity technical combination - Chelsea FC
Goal
Equipment
- 1 pole
- 3 mannequins (or poles)
- Balls
Preparation
- Playing Area: 25x15 meters / 27x16 yds
- Players: 4
- Duration: 15 minutes
- Series: after each complete sequence (12 rounds) take a 2-minute break
| Summary | Secondary Objectives |
|---|---|
|
Technical sequence to train passing and losing the marker at speed |
Creating space, Support, Depth, Combination play, Running with the ball, Receiving to turn, Endurance, Aerobic power, Timing, Endurance, Aerobic power, Slip, Counter move, Pass, Oriented control, Dribbling, Losing your marker, Verticalization, Bouncer, Triangle |
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