Equipment
- 10 cones
- 7 vests
- 2 goals
- Balls
Preparation
- Playing Area: half field
- Players: 14+ 2 goalkeepers
- Running time: 14 minutes
- Series number: 2 series of 5 minutes interspersed with 2 minutes for recovery between the series
Summary
Conditioned game to improve the athletic condition by increasing aerobic capacity.Secondary Objectives
Creating space, Finishing in the final third, Shooting, Body shape, Midfielder, Forward, Aerobic power, Finishing, Goal defense, Switching the attack
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