Equipment
- Markers
- 32 cones
- 4 vests
- 2 goals
- Balls
Preparation
- Playing Area: 60x60 meters / 66x66 yds
- Players: 8 + 2 goalkeepers
- Duration: 15 minutes
- Series: 1 of 4-6 repetitions per player of 1 minute with 2 minutes of recovery (w/r 1:2)
Summary
Small-sided game integrated into a session with the aim of lactacid conditioningSecondary Objectives
Transition, Shooting, Endurance, Speed endurance, Endurance, Lactacid anaerobic treshold, Speed endurance, Finishing, Transitions
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