Equipment
- 1 speed ladder
- 2 cones (1 yellow, 1 orange)
- 2 markers
Preparation
- Playing area: 30x10 meters / 33x11 yd
- Players: whole team
- Duration: 12 minutes
- Series: 2 series of 4 minutes each with 2 minutes of active recovery inbetween series
Summary
With this drill we train quickness using the speed ladder and the response to sensory inputs
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