Equipment
- balls
- 6 markers
- 3 cones
- 6 mini hurdles
- 3 poles
- 1 goal
- 9 vests (6 red, 3 white)
Preparation
- Playing Area: 40x40 metres
- Players: 9 + goalkeeper
- Running time: 16 minutes
- Series number: 2 series of 6 minutes interspersed with 2 minute for passive recovery (useful for the recovery of the balls)
Summary
Useful exercise with ball to train both the defensive and offensive phaseSecondary Objectives
Support, Passing, Shooting, 1v1 attacking, Feints and tricks, Pass, Finishing, Improvisation, 2 versus 1
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