Equipment
- 8 markers
- Sufficient balls to ensure continuity
- 2 full size goals
- 8 vests (ex. 4 yellow, 4 white)
Preparation
- Playing area: 45x40 meters
- Players: 16 + 2 goalkeepers
- Duration: 14
- Series: 2 series of 6 minutes interspersed with 2 minutes of passive recovery
Summary
With this exercise we train attacking and goal protection from crossesSecondary Objectives
Creating space, Support, Mark, Shooting, Heading, Crossing & Finishing, Body shape, Intercepting, Center back, Outside back, Center forward, Winger, Losing your marker, Cross, Finishing, Positioning, Marking, Improvisation, Center back, Outside back, Lateral midfielder, Center forward, Winger, Second Striker, Attack the goal, Defending a cross
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