Equipment
- 4 poles
- 3 markers
- 1 regulation sized goal
- Balls
Preparation
- Playing: 60x50 meters
- Players: 9 + 1 goalkeeper
- Duration: 16 minutes
- Series: 2 of 7 minutes with a 1 minute pause of passive recovery
Summary
Exercise to practise timed runs behind a hypothetical 4 player defensive line.Secondary Objectives
Creating space, Support, Width, Finishing in the final third, Mark, Passing, Shooting, Receiving to turn, Body shape, 3-4-3, 4-3-3, Pass, Oriented control, Losing your marker, Finishing, Positioning, Marking, Creating width and depth, 4-3-3, 3-4-3, Depth, Combination play for scoring, Attack the goal, Verticalization, Bouncer, Insertion, Threaded pass, defense splitting pass
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.
