Equipment
- 4 poles
- Markers
- Balls
- 10 vests
Preparation
- Playing area: 55x70 meters
- Players: 20
- Running time: 20 minutes
- Series: 2 series of 9 minutes with a 2 minutes pause of passive recovery
Summary
Exercise extrapolated from the workouts of the German team, useful to train the different technical and tactical aspectsSecondary Objectives
Creating space, Possession, Mark, Passing, First touch, Losing your marker, Pass, Marking, Mobility, 4-2-3-1, Ball possessionOrganization
Place 2 goalposts of 2 meters inside the playing area, inside the penalty arc. At 10 meters from the goalposts place a horizontal line with the markers. Divide the team into 2 groups of 10 players and place them inside the outline area (As shown in the picture). Both teams take place with the module 4-2-3-1. Give a ball to one of the teams.
Description
- Both teams face in a regular match of 10v10
- The objective is to score in one of the small goalposts
Rules
- Both teams take place with the module 4-2-3-1
- Players cannot enter the area that is between the markers and the small goalpost
- Free number of touches
Variations
- Limit the number of touches (3 maximum)
- The team that possesses the ball before shooting to goal must execute at least 5 passes
- Place players with another module to the choice of the coach
Coaching Points
- Useful exercise to improve ball possession in reduced spaces
- Encourage players to maintain teams together by decreasing spaces between lines
- Pay attention to the movements without ball of players, game breadth will be key
- Encourage forwards to dribble opponents to create possible situations of numerical superiority
Difficulty:
Category:
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