Double rectangle in a 3 + goalkeeper v 2 situation and a 1 v 1 situation
Goal:
Equipment
- Markers
- 2 mini-goals (or poles)
- 1 goal
- 4 vests
- Balls
Preparation
- Playing Area: 30x45 meters / 33x49 yards
- Players: 7 + 1 goalkeeper
- Duration: 20 minutes
- Series: 4 of 4 minutes each with 1 minute of recovery between series
Summary
Building from the back in numerical superiority situation 3 + goalkeeper against 2 to win ground in 1 v 1 duel zoneSecondary Objectives
Creating space, Transition, Press, Pressing, 1v1, 4v2, Passing, Receiving, Intercepting, Cooperation, Pass, First touch, Losing your marker, Fijar, Intercepting, Pass and move, Mobility, Direct play, Pressing, Pressure, Transitions
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.
