Equipment
- Markers
- Balls
- 12 vests (6 red & 6 green)
Preparation
- Playing area: 40x50 meters
- Players: 18
- Duration: 16 minutes
- Series: 2 series of 7 minutes with passive recovery of 2 minutes
Summary
Exercise to train several aspects of possession inside a field divided into three partsSecondary Objectives
Creating space, Transition, Press, Passing, Intercepting, Intercepting, Mobility, Ball possession
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