Cover and penetrating pass - Mental and physical preparation
4 v 4 ball possession with quick transmission and losing the marker to encourage central penetrating pass
Goal:
Equipment
- Markers
- 4 small goals (or 8 poles)
- 3 cones
- 4 vests
- Balls
Preparation
- Playing area: 20x20 meters / 22x22 yd
- Players: 8
- Duration: 20 minutes
- Series: 4 of 4 minutes each with 1 minute of recovery in between series
Summary
4 v 4 ball possession with quick transmission and losing the marker to encourage central penetrating pass
Secondary Objectives
Attacking Principles, Support, Possession, Transition, Defending Principles, Press, 4v4, Passing, Receiving, Receiving to turn, Body shape, Intercepting, Tackling, Awareness, Peripheral vision, Pass, First touch, Oriented control, Losing your marker, Fijar, Positioning, Intercepting, Tackling, Mobility, 4 versus 4, Consolidation, Possession triangles, Ball possession, Once the ball is lost - Attack the ball, Pressure, Transitions
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