Equipment
- 6 markers
- 4 mannequins
- 8 poles
- 2 speed ladders
- Balls
Preparation
- Playing Area: 25x25 meters / 27x27 yd
- Players: at least 7
- Duration: 15 minutes
- Series: 4 of 3 minutes each with 1 minute of passive recovery inbetween
Summary
A mix of exercises that is useful to combine technical improvement and coordinationSecondary Objectives
Creating space, Ball control, Coordination, Timing, Anticipation, Differentiation, Pass, Losing your marker, Pass, Triangle, Warm up
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