The exercise starts with the coach giving a color sequence (red, yellow, green, blue in the figure)

The first 3 players of each group start dribbling the ball to perform the circuit

• Circuit A:
  1. The player dribbles the ball into the small square
  2. Turns around the red cone and goes back to the small square
  3. Turns around the yellow cone and gets back to the small square
  4. Turns around the green cone and gets back to the small square
  5. Turns around the blue cone and gets back to the small square
  6. Carries the ball to the pole
• Circutit B:
  1. The player dribbles the ball around the red ring
  2. Dribbles the ball around the yellow ring
  3. Dribbles the ball around the green ring
  4. Dribbles the ball around the blue ring
  5. Dribbles the ball to the pole
• Circuit C:
  1. The player carries the ball to the closer red cone
  2. Dribbles the ball to the yellow cone
  3. Dribbles the ball to the green cone
  4. Dribbles the ball to the blue cone
  5. Dribbles the ball to the pole

The player who reach the pole first, can decide which cone to dribble the ball to (player of  circuit A in the figure). The 2 players dribble the ball to the remaining cones.

After reaching the cone, the 3 players put the vest inside one of the 9 rings. The aim of the exercise is to get 3 of a kind with the vests. The team that gets 3 in a row (tic,tac,toe) obtains 1 point. After a "3 in a row" the players recover their vests.

At the end of the circuits, the players invert their positions (A moves to circuit B, B moves to C and C to A). Alternate the starting players for each round (2 yellow and 1 red for the first round, 2 yellow and 1 red for the second etc).

Developing of the circuits