Physical Training
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Technique
Speed and precision challenge
5 September, 2016Dribbling at speed - Slalom and precise shot to train resistance, carrying the ball and shooting -
Athletic Training
Intensity: a fundamental parameter in training
29 August, 2016Education - The ability to maintain high levels of physical and mental intensity is a key concept in soccer -
Technique
Technical-coordination circuit for the warm-up phase
29 April, 2016General coordination capacities - Exercise to train basic technique and coordination in several classes of footbal players -
Athletic Training
Small-sided Game 3 vs 3 for aerobic resistance
24 February, 2016Small sided game - How to combine physical conditioning with playing in a competitive context -
Athletic Training
How to develop strength within the youth sector
22 February, 2016Strength - How to develop strength with the ball by combining technique and athletic preparation. -
Athletic Training
Aerobic Dribbling and Oriented Control: The Star
26 January, 2016Feints and tricks - Aerobic resistance, quick and oriented control of the ball -
Athletic Training
Physical course- Chelsea FC
17 December, 2015Aerobic power - Useful exercise with the ball to train both agility and speed -
Athletic Training
Resistance - Physical preparation
20 November, 2015Aerobic power - Exercise to train aerobic endurance, which is key for modern soccer -
Athletic Training
Speed, resistance and finishing - Bayern Munich FC
14 August, 2015Speed stamina - Speed and resistance with the successive finishing of the game -
Athletic Training
Speed and muscle power - Ajax FC
14 August, 2015Speed - This exercise, used many times by Frank de Boer, aims to improve players' physical preparation