Regaining the ball - Development of aerobic power using the ball | YouCoach Skip to main content

Regaining the ball - Development of aerobic power using the ball

Regaining the ball - Development of aerobic power using the ball

 
Goal
Equipment
  • 8 markers
  • Sufficient balls to ensure continuity
  • 4 vests
Preparation
  • Playing area: 25x25 meters
  • Players: 8
  • Duration: 20 minutes
  • Series: 4 series of 4 minutes with 1 minute of passive recovery inbetween the series
Summary Secondary Objectives
How to train aerobic capabilities of players during the game by using the ball
Aerobic power, Losing your marker, Pass, Mobility, Possession triangles, Transitions

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