Equipment
- 8 markers
- Balls
- 4 vests
Preparation
- Playing area: 25x25 meters
- Players: 8
- Duration: 20 minutes
- Series: 4 series of 4 minutes with 1 minute of passive recovery inbetween the series
Summary
How to train aerobic capabilities of players during the game by using the ballSecondary Objectives
Creating space, Mark, Pressing, Passing, Dribbling, Intercepting, Aerobic power, Aerobic power, Losing your marker, Pass, Mobility, Possession triangles, Ball possession, Transitions
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