U14 Soccer Drills

1v1 - Duel situations of 1 v 1

1v1 - Rondo 3 v 1, plus 1 v 1 situation on the lateral band for crossing into the box and finishing on goal

2v2 - Train finishing from cross with a 2 v 2 situation

Passing - The exercise improves ball circulation under pressure and free space management

Transition - Small-sided game to improve ball possession and transitions from defensive to offensive phase

Running with the ball - Technical-motor circuit for ball driving and control with final 2v2 situation

Creating space - 3 v 3 game for younger age groups with the objective of finishing on small goals

2v2 - 2 v 2 game situation with defender's high pressing for ball recovery

Balance - Exercise for motor control and core stability

3v2 - Simplified game 3 vs 2 with the aim of passing to depth or width according with the teammates or opponents movements