Under 15
Under 15
8 v 8 + goalkeeper: building from the back while keeping the roles in a given space
Thematic match to train build-up from the back ...
Speed and cognitive skills - 8 cones
Train speed endurance through adaptation and me...
Joint mobility with staggered hurdles
Exercise to increase joint mobility with hurdle...
Ball possession: passing lines
Ball possession to work on losing the marker in...
Ball possession and depth - Ajax AFC
Exercise to improve ball possession and in-dept...
1 v 1 in pursuit
Situational exercise with slalom, 1 v 1 and fin...
Cognitive skills - Barcelona FC
Train peripheral vision with an exercise suitab...
Conditioned game: insertion
Conditioned game to improve space and insertion...
Ball possession 4 v 4 + 3 - Manchester City FC
Simplified game with numerical superiority to t...
Movements for the 4-man defensive line with lateral ball
Educational drill for 4-man defensive line and ...
Marker conquest - Ajax FC
Exercise to train several ball carrying techni...
Corner kick in favor with short play
Build-up from a corner kick with short play and...
Small-Sided Game in offensive superiority
SSG to be offered in multiple age groups by app...
Introduction to bio-banding and its scientific basis
What is bio-banding? What is the theoretical ba...
2 v 1 with functional movements
Finishing in a 2 v 1 numerical superiority situ...
Unmarking, control to open and finishing
Train offensive players on unmarking for finali...
Movements for the defensive line of 4
Training exercise for the 4-man defensive line
Small-sided Game: support play
Small-sided game to improve ball possession and...
Lateral free kick: long ball on the second post
Game plan for lateral free kick with zone defense
Positional play to train ball possession and transitions
Positional play straight from Barcelona, the Ca...
Corner kick with three-player combination
Corner kick to free a player for the conclusion...
Functional strength on different work stations
Conditional circuit to increase strength throug...
Free warm-up
Warm-up without the ball
End zone with support players
Increase efficiency by combining aerobic and an...
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Flexible plans, designed to elevate every aspect of your training journey.
