Under 15
Under 15
Oriented control and shooting from far away
Exercise that trains shooting from far away aft...
Piggy in the middle 3 v 1 in two squares: free the passing lanes
Positional play that trains unmarking and findi...
Small-sided Game: 4 v 4 - Dribbling and target in the mini squares
Train dribbling and passing with a fun and stim...
3 v 1 + 2: pressing from the defenders under numerical inferiority
An exercise to improve the positioning and reac...
Quickness and cognitive ability with the speed ladder
With this drill we train quickness using the sp...
Attacking movement to depth for the system 4-3-3
Tactical exercise to train attacking movements ...
RSA with the goalkeeper that dives to get the ball
Optimal exercise for the goalkeeper, useful to ...
Aerobic power, technique and coordination
This eye-foot coordination and cognitive exerci...
Precision Passing and First Touch Warm-up
Useful exercise to improve technical aspects su...
Small-sided Game: 4 v 4 scoring on two goals
4 v 4 drill to train possession of the ball, of...
Aerobic endurance and technique: Individual technique and sprint without ball
Technique exercise with a part dedicated to con...
Conditional integrated circuit - The X
With this exercise we train various aspects of ...
5 against 2: Training centre midfielders
Training midfielders for recovery and wide game
Attack through central lines
How to open the defensive line to shoot at goal
Small sided game 5 against 5 - winner pass in the angle
Small sided game 5 against 5, to improve ball p...
4 against 1 - With the objective of hitting cones
Useful exercise to improve the passing techniqu...
Ball possession - The 4 areas
Ball possession game with 4 different areas for...
Functional preparation: Speed and shooting at goal
Develop speed, 1v1 situations and shooting
Positioned ball possession - The two rectangles
This exercise consists of a ball possession wit...
Cognitive keep-away - Barcellona F.C.
Exercise used by Barcellona’s cantera to introd...
Cognitive keep-away for transitions and peripheral vision - Barcellona F.C.
Exercise used by Barcellona’s academy to introd...
Attacking action with lofted ball, attacking movement by the forwards and finishing
Proposal of attacking combination with lofted b...
Ball possession 5 against 5 and shooting at goal
Small sided game useful to train ball possessio...
Speed, resistance and finishing - Bayern Munich FC
Speed and resistance with the successive finish...
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