Layoff and pass for diagonal run - Integrated Conditioning

Goal:
Equipment
  • 5 cones
  • balls
Preparation
  • Playing area: 10x10 meters
  • Players: 3
  • Duration: 10 minutes
  • Series: 2 of 4 minutes with 1 minute for passive recovery
Layoff and pass for diagonal run - Integrated Conditioning

Summary

Exercise to improve passing and oriented ball control, also useful to stimulate timing of runs
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