Under 15
Under 15
Speed and muscle power - Ajax FC
This exercise, used many times by Frank de Boer...
Conditional circuit - Aerobic power
Conditional circuit to train aerobic power
Small-sided game: Headers
Small-sided game to train headers
Resistance and movement to the space - Real Madrid FC
Exercise that allows the training of physical r...
Cognitive ability and muscle power - Twister
Useful exercise to improve players' mental reac...
Aerobic training: Direction and position changes in speed
Improve aerobic capacity and improve coordinati...
Small-sided Game - 4-2-3-1 In-depth attack
Thematic match to improve in-depth attacking mo...
Blind man's bluff
Train the speed of decision making is just as ...
Small sided game for a low and adjusted finishing
Exercise for a low and adjusted finishing at a ...
Accustom players to the intensity of matches - Barcelona FC
Guardiola-inspired exercise for physical prepar...
Interval Training: Physical training with ball transmission
Technical circuit to improve aerobic capacity a...
Small sided game - Two goals and objective in the central area
In this exercise we train ball keeping and fini...
Dribbling challenge and 1 v 1
This specific soccer drill improves technical s...
Aerobic training - Match and race between cones
3 v 3 match to train aerobic endurance
Aerobic power - Work in the square
Fixed course for an agility exercise for the legs
Small-sided Game - 5 vs 5 with two dribbling zones
Thematic match to improve dribbling, ball posse...
Small-sided Game 4 v 4 + supports: keeping the position
Conditional game that trains the ability to los...
3 against 2: depth and transitions with aerobic components
Improve aerobic power with an useful exercise t...
4 against 2 and finishing - Ajax FC
Exercise of medium difficulty, useful to train ...
2 against 2 with guided objectives - Arsenal FC
In this situational exercise a 2v2 is developed...
2 against 1 in the rectangle - Arsenal FC
In this 2vs1 attacking players must move inside...
Passing and receiving - AFC Ajax
Useful exercise to train pass, oriented control...
Triangulation, pass and shot - Bayer 04 Leverkusen
With this exercise we get players to shoot afte...
Agility and ball driving - Valencia FC
With this exercise we train agility, driving an...
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