Aerobic Dribbling and Oriented Control: The Star
Aerobic resistance, quick and oriented control of the ball
Goal:
Equipment
- 10 poles
- 10 markers
- Balls
Preparation
- Playing Area: 45x45 meters
- Players: 10
- Running time: 12 minutes
- Series number: 4 series of 2 minutes (1 minute for passive recovery)
Summary
Aerobic resistance, quick control of the ball and oriented first touch
Secondary Objectives
Passing, Running with the ball, Ball control, Receiving to turn, Aerobic capacity, Aerobic capacity, Oriented control, Dribbling, Feints and tricks, Front dribbling
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