Equipment
- Adequate number of markers to delimit the area
- 4 cones to create the off limits area
- Adequate number of balls
- 4 vests
- 2 goals
Preparation
- Playing Area: 35x30 meters
- Players: 8+ 2 goalkeepers
- Running time: 15 minutes
- Series number: 2 series of 6 minutes interspersed with 3 minutes for active recovery (dribble in pairs)
Summary
Easy game of ball possession to improve offensive and defensive situationsSecondary Objectives
Mark, Pressing, Passing, Shooting, Body shape, Intercepting, Losing your marker, Shooting, Goal defense
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