Small-sided Game: 4 v 4 scoring on two goals

4 v 4 drill to train possession of the ball, of...

Soccer Tactics Shooting

Aerobic endurance and technique: Individual technique and sprint without ball

Technique exercise with a part dedicated to con...

Soccer Technique Aerobic power

Conditional integrated circuit - The X

With this exercise we train various aspects of ...

Athletic Training Running with the ball

5 against 2: Training centre midfielders

Training midfielders for recovery and wide game

Soccer Tactics Possession

Attack through central lines

How to open the defensive line to shoot at goal

Soccer Tactics Depth

Small sided game 5 against 5 - winner pass in the angle

Small sided game 5 against 5, to improve ball p...

Soccer Technique Possession

4 against 1 - With the objective of hitting cones

Useful exercise to improve the passing techniqu...

Soccer Technique Passing

Ball possession - The 4 areas

Ball possession game with 4 different areas for...

Soccer Tactics Possession

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Functional preparation: Speed and shooting at goal

Develop speed, 1v1 situations and shooting

Athletic Training Acyclic speed

Positioned ball possession - The two rectangles

This exercise consists of a ball possession wit...

Soccer Tactics Possession

Warm-up circuit

Technical-motor circuit with multiple stations ...

Athletic Training Coordination

Cognitive keep-away - Barcellona F.C.

Exercise used by Barcellona’s cantera to introd...

Soccer Technique Awareness

Cognitive keep-away for transitions and peripheral vision - Barcellona F.C.

Exercise used by Barcellona’s academy to introd...

Soccer Tactics Perception

Attacking action with lofted ball, attacking movement by the forwards and finishing

Proposal of attacking combination with lofted b...

Soccer Tactics Shooting

Ball possession 5 against 5 and shooting at goal

Small sided game useful to train ball possessio...

Soccer Technique Possession

Speed, resistance and finishing - Bayern Munich FC

Speed and resistance with the successive finish...

Athletic Training Speed endurance

Speed and muscle power - Ajax FC

This exercise, used many times by Frank de Boer...

Athletic Training Speed

Conditional circuit - Aerobic power

Conditional circuit to train aerobic power

Athletic Training Aerobic power

Small-sided game: Headers

Small-sided game to train headers

Soccer Technique Heading

Resistance and movement to the space - Real Madrid FC

Exercise that allows the training of physical r...

Athletic Training 1v1

Cognitive ability and muscle power - Twister

Useful exercise to improve players' mental reac...

Athletic Training Perception

Aerobic training: Direction and position changes in speed

Improve aerobic capacity and improve coordinati...

Athletic Training Physical

Small-sided Game - 4-2-3-1 In-depth attack

Thematic match to improve in-depth attacking mo...

Soccer Tactics Depth

Blind man's bluff

Train the speed of decision making is just as ...

Athletic Training Speed