Speed and cognitive activation - 8 cones
How to train sprinting at speed with cognitive activation
Goal:
Equipment
- 8 cones (4 orange, 4 yellow)
- 2 markers
Preparation
- Playing area : 15x10 meters
- Players: 18
- Duration:15
- Series:3 series of 4 minutes with 1 minute of passive recovery
Summary
How to train sprinting at speed with cognitive activation
Secondary Objectives
Reaction time, Coordination, Agility, Perception, Coordination skills, Vestibular information, Speed, Cognitive
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