Under 21
Under 21
Physical course- Chelsea FC
Useful exercise with the ball to train both agi...
Muscle Building with Bodyweight Circuit Training
A circuit designed to improve strength and coor...
Small-sided Game: Hockey
Game to improve ball control and passing with c...
Improve Aerobic Power through RSA
Improve Aerobic Power approaching the anaerobic...
1 v 2 challenge and finalization with goalkeeper
Exercise to train the reconquest and defence in...
Technical circuit - BVB Borussia Dortmund
Useful tutorial to train different soccer aspec...
Offensive combination for 4-3-3: central attacking
Offensive combination for the 4-3-3 formation w...
Small-sided Game - 3 v 3 and two objectives
3 vs 3 ball possession useful to train vertical...
Resistance - Physical preparation
Exercise to train aerobic endurance, which is k...
Pass, overlapping run and finishing
With this exercise we train pass, overlapping r...
Small-sided Game - Double pitch
Thematic match to train defending the goal, los...
Small sided game 6 vs 6 + 4 neutral players with 2 target areas for 1 vs 1
Small sided game to develop ball possession and...
Sprinting and finishing
Exercise that trains finishing from inside the ...
4-2-3-1: Attack the space
In this exercise we practice attacking the spac...
Speed competition with finishing
Useful exercise to train speed and finishing
Ball possession and search of space - 3 against 3 + 2 neutral players
In this exercise we train players so that they ...
3 against 3 - Transition and search of depth
Useful exercise to train the search of depth an...
Cognitive dribbling, pass and finishing
In this exercise the player has to dribble base...
Zig zag dribbling race and 1 v 1
Useful exercise to train ball dribbling, feints...
Oriented control and shooting from far away
Exercise that trains shooting from far away aft...
Piggy in the middle 3 v 1 in two squares: free the passing lanes
Positional play that trains unmarking and findi...
3 v 1 + 2: pressing from the defenders under numerical inferiority
An exercise to improve the positioning and reac...
Quickness and cognitive ability with the speed ladder
With this drill we train quickness using the sp...
Attacking movement to depth for the system 4-3-3
Tactical exercise to train attacking movements ...
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