Bodyweight joint mobility

Warm-up exercise for joint mobility

Athletic Training Mobility

3 v 2: depth and transitions with aerobic parts

Improve aerobic power with a drill that develop...

Soccer Tactics Transition

Anticipate and play - Real Madrid CF

Recover the ball and perform a quick turnaround...

Soccer Tactics Anticipation

Three-team 4 v 2 rondo at high pace - Julian Nagelsmann

Drill by Julian Nagelsmann to train retention o...

Soccer Tactics Possession

Receiving close to the opponent - Marcelo Bielsa

Analytical drill by Marcelo Bielsa to train the...

Soccer Tactics Creating space

Receiving with oriented control - Marcelo Bielsa

Analytical drill by Marcelo Bielsa to train the...

Soccer Tactics Receiving to turn

Conditioned match: limited ball touches

Match with classic rules and with the only cond...

Soccer Tactics Creating space

Creating space and shooting

A useful drill to train positioning and counter...

Soccer Tactics Shooting

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4 v 4 in six zones

A situational drill to train body positioning, ...

Soccer Tactics Awareness

4 v 2 inside two triangles

4 v 2 rondo to train ball possession

Soccer Tactics Passing

Threaded pass - Exercise to train movement in depth

Train in depth attack to finish on goal during ...

Soccer Tactics Finishing in the final third

Circuit for technical and coordination development

A mix of exercises that is useful to combine te...

Soccer Technique Passing

Circuit Training with shot on goal

1 vs 1 situation with shot on goal after a circ...

Soccer Technique 1v1

4-4-2 Attacking phase: Switch play

Tactical drill to improve the team's movements ...

Soccer Tactics Attacking Principles

Goal setting: The most efficient and lasting motivation

Motivation in soccer is the psychological eleme...

Psychology Education

Locus of control: Use success and failure to obtain benefits

Benefit from player's subjective perception of ...

Psychology Education

Alternating passes

Technical exercise to improve passing and recei...

Soccer Technique Passing

5 v 5 match + 4 neutral players with shooting zones

5 v 5 conditioned game with the support of two ...

Soccer Tactics Depth

Exchange ball with a teammate and shoot at goal

Useful drill to train finishing shots after a q...

Soccer Technique Shooting

3 vs 1 + 2: put pressure when outnumbered

Train players to defend outnumbered in order to...

Soccer Tactics Press

Technical activation: Pass, one-two and position change

Useful drill to train quick ball transmission b...

Soccer Technique Passing

4 vs 4: Build-up from the back

Small-sided Game to train how to lose a marker ...

Soccer Tactics Playing out from the back

Simplified Situation - Functional 3 v 1 in the defensive zone

Simplified situation that is functional to trai...

Soccer Tactics 3v1

1 vs 1 with five balls

1 vs 1 drill with five balls to improve reactio...

Soccer Technique 1v1