Speed and shooting after a pass towards the cut
Goal
Equipment
- 5 cones
- 6 markers
- 4 small hurdles
- 1 goal
- Balls
Preparation
- Playing area: 40x40 meters
- Players: 10 + 1 goalkeeper
- Duration: 14 minutes
- Series: 2 series
| Summary | Secondary Objectives |
|---|---|
|
Exercise to train shooting, speed and individual technique |
Space-time differentiation, Quickness, Inside of the foot, Dribbling, Pass, Shooting, Cut |
Organization
Place the material as shown in the figure. The cones for the slalom are placed 1 1/2 meters spaced; the small hurdles are placed 50 cm spaced; the equilateral triangle from which players A, B and C start is made with 2 markers and one cone, with a 2 meters side. The goal is made with 2 markers outside the line of cones and it is about 2 meters wide. The marker from which player E starts is placed perpendicularly to the starting point of D, on the same horizontal line compared to the cone from where C starts. Give a ball to all players in the line that are ready to face the cone course in slalom, give a ball also to A and B, they will play with their hands.
Description
On coach signal:
- C sprints towards A, who throws him the ball in a way that A can give it back with the inside part of the right foot, then C can touch the cone and does the same going to B to whom gives the ball back with the inside part of the left foot. D starts dribbling and goes in slalom through the cones with the inside of the foot
- C moves to C1 and performs a high knee run between the small hurdles, while D completes the cone slalom and gets to D1 then passes the ball to E moveing in order to control the ball
- E passes the ball through the goal to C who performs a diagonal cutting movement on C2
- C shoots at goal
- At the end of the action players swap positions.
- Start the exercise from the opposite side
Coaching Points
- The player during the pass, must close the skill after hitting the ball by accompanying the trajectory with the movement of the leg
- Players must work on finishing on first intention, paying attention to the distance between the leg and the ball
- Each player can focus on each action working on the inserting times
- At the end of the action swap positions quickly
