Training tackling and goal shooting
Improve direct front-lateral-dorsal tackle for the defender and dribbling plus shooting at goal for the attacker
Goal:
Equipment
- Markers
- Balls
- 2 vests
- 1 goal
Preparation
- Playing Area: 40x30 meters / 44x33 yards
- Players: at least 5 + 1 goalkeeper
- Duration: 22 minutes
- Series: 2 of 10 minutes each with 2 minutes of recovery in between
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