Equipment
- 1 marker
- 4 cones (2 yellow, 2 red)
- Balls
- 1 goal
- 2 vests
Preparation
- Playing area: 30x35 meters / 33x38 yard
- Players: 18 + goalkeeper
- Duration: 16 minutes
- Series: 4 of 3 minutes each with 1 minute of passive recovery in between series
Summary
Players face each other in a conditioned 1 v 1 with subsequent finishing
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