Regaining the ball and rapid shooting

Goal:
Equipment
  • 1 goal
  • 4 cones
  • 7 vests
  • Balls
Preparation
  • Playing area: 60x50 meters / 65x54 yds
  • Players: 12 + 1 goalkeeper
  • Duration: 14 minutes
  • Series: 2 series of 5 minutes each with 2 minutes of passive recovery in between series
Regaining the ball and rapid shooting
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