Equipment
- Enough markers as to delimit the pitch
- Balls
- 2 vests
- 1 regulatory goal
Preparation
- Playing area: 40x30 meters
- Players: 7 + 1 goalkeeper
- Duration: 15 minutes
- Series: 4 series of 3 minutes with a 1 minute pause of passive recovery
Summary
Exercise of medium difficulty, useful to train ball possession on numerical superiority, pass and finishingSecondary Objectives
Creating space, 4v2, Shooting, Body shape, Losing your marker, Finishing, Positioning, Goal defense, Mobility, 4 versus 2
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