Equipment
- Markers
- 10 vests (8 of one color, 2 of another one)
- 1 goal
- Balls
Preparation
- Playing Area: 45x45 meters / 49x49 yds
- Players: 18 + 1 goalkeeper
- Duration: 20 minutes
- Series: 2 of 8 minutes each with 2 minutes of recovery between sets





























































