Equipment
- Balls
Preparation
- Playing Area: 10x10 meters / 11x11 yds
- Players: 10
- Duration: 4 minutes
- Series: 1
Summary
Exercise to be done during pre-match warm-up to increase players’ focus, useful for dealing with subsequent activitiesSecondary Objectives
Pass, Inside of the foot, First touch, Oriented control, Pass, Intercepting, Warm up, Concentration, Passing, Receiving, Receiving to turn, InterceptingOrganization
Eight players stand in a circle, and two defenders are placed in the middle of it.
Description
- Players perform an 8 v 2 piggy in the middle
- When one of the two defenders in the center retrieves the ball, he takes the place of the player whose ball was intercepted
- Players have a maximum of two touches
Coaching Points
- Very useful exercise to train retention of the ball in numerical superiority
- The exercise helps to put the player in the best condition to face the next activities (training, match)
- Useful warm-up exercise to increase cardiovascular and muscular activity
- Players should perform the rondo at a fast pace
- Encourage the two defenders to predict in advance the intentions of the 8 players to make sure they close the passing lines as soon as possible
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