Attack against defense in three zones: inside and outside superiority
Goal:
Equipment
- Markers
- 5 vests
- 1 goal
- Balls
Preparation
- Playing Area: 50x40 meters / 55x44 yds
- Players: 13 + 1 goalkeepers
- Duration: 20 minutes
- Series: 4 of 4 minutes each with 1 minute of recovery between sets
Summary
Exercise to train the team in possession to draw opponents to the ball in order to free up passing lanes
Secondary Objectives
Mark, Passing, Receiving, Dribbling, Shooting, Body shape, Tackling, Pass, First touch, Dribbling, Dribbling at speed, Losing your marker, Fijar, Attract, Finishing, Positioning, Marking, Tackling, Direct play, Numerical superiority (attack)
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