Ball possession 5 against 5 and shooting at goal

Goal:
Equipment
  • 12 markers
  • 5 vests
  • Sufficient balls for continuity
  • 1 regulatory goal
Preparation
  • Playing area: 60x50 meters
  • Players: 10 + 1 goalkeeper
  • Duration: 15 minutes
  • Series: 3 series of 4 minutes with a 1 minute pause of passive recovery
Ball possession 5 against 5  and shooting at goal
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