Cognitive challenge - AFC Ajax

Competitive cognitive exercise with subsequent ...

Athletic Training Awareness

Individual exercises for Youth Soccer Players

Individual/small groups exercises to perform af...

Athletic Training Coordination

Monitor players' fitness level with Hooper Index

Both perceived fatigue and perceived recovery a...

Athletic Training Education

Resistance workout: The spiral

Aerobic workout to improve physical condition a...

Athletic Training Aerobic power

Ball possession 4 vs 2

Exercise to improve lactic acid clearing rate a...

Athletic Training Anaerobic lactic

Specific integrated strength

Technical circuit for strength, stability and e...

Athletic Training Strength

Physical Technical Circuit - Double L

Exercise to improve speed, cognitive skills and...

Athletic Training Coordination

Sprint training: Four Corners

Useful exercise to train speed, quickness, spee...

Athletic Training Speed

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Regaining the ball - Development of aerobic power using the ball

How to train aerobic capabilities of players du...

Athletic Training Possession

Integrated physical conditioning: duel 1 vs 1 with 4 bouncers

An intensive exercise for physical conditioning...

Athletic Training 1v1

Piggy in the middle 4 vs 2: change positions on Coach's signal

A physical conditioning exercise which develops...

Athletic Training Possession

Interval Training Circuit for Aerobic and Anaerobic Resistance - FC Barcelona

Exercise to improve strength, resistance and sp...

Athletic Training Aerobic power

Explosive Power - Multiple Jumps

Exercise to train explosive power with a series...

Athletic Training Explosive Strength

Physical circuit training - The Square

Exercise to train speed, quickness and cognitiv...

Athletic Training Speed

Speed and agility - Juventus FC

Speed and agility in the change of direction

Athletic Training Speed

Aerobic ball possession 4+2 vs 2 in the square with supports

Ball possession in a reduced space to train phy...

Athletic Training Aerobic capacity

Aerobic Exercise: Cones - Juventus FC

Improve aerobic resistance, passing precision a...

Athletic Training Aerobic power

Technical conditioning warm-up

A warm-up course with technical and motor compo...

Athletic Training Aerobic power

11 vs 11 on half field. The athletic point of view

A personal analysis of a 11 vs 11 game on half ...

Athletic Training Physical Training

Intensity: a fundamental parameter in training

The ability to maintain high levels of physical...

Athletic Training Education

Training agility, speed and shooting

Circuit training specific for agility, speed an...

Athletic Training Shooting

Physical Course - The Hexagon

Athletic training including cognitive stimulation

Athletic Training Speed endurance

Ball possession: From 4 vs 1 to 4 vs 4

Small sided game of ball possession to train la...

Athletic Training Possession

Motor circuit training to train speed development

A circuit used during preparation to train spee...

Athletic Training Acyclic speed