Athletic Training
Athletic Training
Cage of goals
Exercise to stimulate and train reaction skills
Warm-up course focusing on running with the ball, joint mobility, and gaits
Warm-up circuit with and without the ball with ...
Conditional course dribbling the ball - BVB Borussia Dortmund
Athletic training: training aerobic endurance w...
Technical-coordination circuit for the warm-up phase
Course with stations for technical-motor activa...
Warm-up - Running gaits and quickness
Activation exercise useful for increasing playe...
4 v 4 with goalkeepers + speed endurance
Small-sided game integrated into a session with...
Thrusts with a ball
Exercise for motor control and core stability
Speed and cognitive skills - 8 cones
Train speed endurance through adaptation and me...
Joint mobility with staggered hurdles
Exercise to increase joint mobility with hurdle...
Small-Sided Game in offensive superiority
SSG to be offered in multiple age groups by app...
Pinball
In this popular game you train motor skills, st...
Mini rugby
Exercise to develop children's speed and agility
Introduction to bio-banding and its scientific basis
What is bio-banding? What is the theoretical ba...
Functional strength on different work stations
Conditional circuit to increase strength throug...
Free warm-up
Warm-up without the ball
End zone with support players
Increase efficiency by combining aerobic and an...
Individual integrative exercises
Individual and/or small-group exercises to be i...
Bodyweight joint mobility
Warm-up exercise for joint mobility
Coordination using low hurdles
Drill for improving running technique by using ...
Cognitive challenge - AFC Ajax
Competitive cognitive exercise with subsequent ...
Individual exercises for Youth Soccer Players
Individual/small groups exercises to perform af...
Monitor players' fitness level with Hooper Index
Both perceived fatigue and perceived recovery a...
Resistance workout: The spiral
Aerobic workout to improve physical condition a...
Ball possession 4 vs 2
Exercise to improve lactic acid clearing rate a...
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Flexible plans, designed to elevate every aspect of your training journey.
