Coordinative training circuit with 4 stations

Circuit to train coordination in soccer for dif...

Athletic Training Coordination

Physical Circuit Training for athletic resistance

Athletic circuit with multiple steps to increas...

Athletic Training Aerobic power

Functional training: ball possession, quickness and shooting

4 v 2 simplified situations to improve quicknes...

Athletic Training Shooting

Cognitive and physical circuit: Changing Targets

Exercise with several variants for cognitive ac...

Athletic Training Perception

4 vs 4 - Technical tactical warm-up

Warm-up to train several tactical, technical an...

Athletic Training Shooting

Speed and Cognitive Processing – 4 cones

Physical and cognitive speed applied to improv...

Athletic Training Speed

Speed and cognitive activation - 8 cones

How to train sprinting at speed with cognitive ...

Athletic Training Speed

Small-sided Game 3 vs 3 for aerobic resistance

How to combine physical conditioning with playi...

Athletic Training Anaerobic lactic

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How to develop strength within the youth sector

How to develop strength with the ball by combin...

Athletic Training Strength

Aerobic Dribbling and Oriented Control: The Star

Aerobic resistance, quick and oriented control ...

Athletic Training Dribbling

Conditioned Game - Celtic FC

Conditioned game to improve the athletic condit...

Athletic Training Aerobic power

Physical course- Chelsea FC

Useful exercise with the ball to train both agi...

Athletic Training Agility

Improve Aerobic Power through RSA

Improve Aerobic Power approaching the anaerobic...

Athletic Training Aerobic power

Resistance - Physical preparation

Exercise to train aerobic endurance, which is k...

Athletic Training Aerobic power

Quickness and cognitive ability with the speed ladder

With this drill we train quickness using the sp...

Athletic Training Perception

Conditional integrated circuit - The X

With this exercise we train various aspects of ...

Athletic Training Running with the ball

Functional preparation: Speed and shooting at goal

Develop speed, 1v1 situations and shooting

Athletic Training Acyclic speed

Speed, resistance and finishing - Bayern Munich FC

Speed and resistance with the successive finish...

Athletic Training Speed endurance

Speed and muscle power - Ajax FC

This exercise, used many times by Frank de Boer...

Athletic Training Speed

Conditional circuit - Aerobic power

Conditional circuit to train aerobic power

Athletic Training Aerobic power

Resistance and movement to the space - Real Madrid FC

Exercise that allows the training of physical r...

Athletic Training 1v1

Cognitive ability and muscle power - Twister

Useful exercise to improve players' mental reac...

Athletic Training Perception

Aerobic training: Direction and position changes in speed

Improve aerobic capacity and improve coordinati...

Athletic Training Physical

Blind man's bluff

Train the speed of decision making is just as ...

Athletic Training Speed