Ability to pace
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Athletic Training
Technical-coordination circuit for the warm-up phase
Coordination skills - Course with stations for technical-motor activation -
Athletic Training
Free warm-up
Mobility - Warm-up without the ball -
Soccer Technique
Basics of one-touch passing - Atalanta Calcio
Passing - Building the foundation for proper one-touch triangulation -
Athletic Training
Coordination using low hurdles
Coordination - Drill for improving running technique by using gaits -
Soccer Technique
Technical and coordinative circuit: two triangles
Technical - Coordinative circuit with three stations to improve various technical gestures