Equipment
- markers
- sufficient balls to ensure continuity
Preparation
- Playing area: 30x30 meters
- Players: 15
- Duration: 18 minuti
- Series: 3 series of 5 minutes with a 1 minute rest between series
Summary
How to develop strength with the ball by combining technique and athletic preparation.Secondary Objectives
Shielding the ball, Body shape, Strength, Receiving and shielding of the ball, Body positioning, Physical Training
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