Equipment
- Enough markers to outline the field (two colors)
- 1 ball and 5/6 extra balls
- 3 vests of one colour
Preparation
- Playing area: 20x25 meters
- Players: 6
- Duration: 18 minutes
- Series: 3 series of 4 minutes with 2 minutes of passive recovery
Summary
How to combine physical conditioning with playing in a competitive contextSecondary Objectives
Possession, Transition, Pressing, Passing, Intercepting, Aerobic power, Aerobic power, Switching the attack, 3 versus 3, Free pass forward, Ball possession, Wall Pass, Cut, Diagonal run, Insertion, Physical Training, Transitions
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