Equipment
- sufficient markers to outline the field
- sufficient balls to ensure continuity
- 7 vests (5 red and 2 green)
- 1 goal
Preparation
- Playing area: 50x35 meters
- Players: 13 + goalkeeper
- Duration: 30 minutes
- Series: 2 periods of 10-12 minutes with 5 minutes of passive recovery inbetween





























































