4 + 4 vs 4 + 4: Ball possession getting in and out
Ball possession in numerical parity to improve oriented control and maintenance
Goal:
Equipment
- Markers
- Balls
- 8 vests
Preparation
- Playing area: 25x25 meters
- Players: from 16 to the whole team
- Duration: 12 minutes
- Series: 3 series of 3 minutes (1 minute of recovery)
Secondary Objectives
Creating space, Mark, Passing, Receiving to turn, Intercepting, Oriented control, Losing your marker, Pass, Marking, Intercepting, Mobility, Ball possession
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